Calcium for bones, relief for heartburn
Look at the label on a calcium supplement and then on a pack of antacid tablets, and the main ingredient is often the same: calcium carbonate. Swallowed every day, it adds calcium, which bones are built from and which muscles, nerves and the heart depend on. Taken when heartburn strikes, it reacts with stomach acid and neutralises it, which eases acid indigestion and that sour, unsettled feeling.
Which listing to order
Two listings carry calcium carbonate here. The 500mg Calcium Carbonate tablet is the plain one, with the mineral on its own at a strength that suits a dose two or three times a day. Calcibrook Forte, marked 1000/240/11mg, is a different tablet: it holds twice the calcium carbonate, together with 240mg of magnesium hydroxide and 11mg of zinc sulphate monohydrate. Magnesium hydroxide neutralises acid as well and draws fluid into the bowel, so stools can loosen, while zinc sulphate monohydrate is a zinc salt. Both are tablets to swallow and both sit in the bone support range.
How it is taken
Take them with a full glass of water. Calcium is absorbed better when it goes down with food, so take a dose with a meal or soon after one, and spread the day's total over two or three doses rather than swallowing it all at once. Heartburn use is for short spells — the directions cover about a fortnight — while a calcium top-up is an everyday, long-term habit. Other brands offer the mineral as chewable tablets, capsules and liquids; the two products on this page are ordinary tablets. Store the container closed, out of the sun and away from damp.
Medicines calcium can hold back
Calcium binds some medicines in the gut and lowers how much of them your body takes in. Leave an hour or two between a dose and a tetracycline or quinolone antibiotic, a bisphosphonate taken for bone density, thyroid tablets, or an iron supplement.
Side effects, and too much calcium
Wind, belching, constipation, a heavy stomach, a dry mouth and a metallic taste are the complaints people mention most; spacing the doses out and drinking plenty of water helps. The real concern is a very large intake kept up for weeks — blood calcium can climb too far and kidney stones become more likely. Urinating far more than usual, tiredness, nausea and losing your appetite are the signs of a calcium level that has gone too high.